Personal Training Sessions with Gina Pestelle
With the privacy of my exclusive studio women can succeed, without being self-conscious, uncomfortable, or intimidated by the gym. After an initial assessment, a carefully measured programme that accommodates your lifestyle will be designed especially for you! I will provide support in your sessions and in everyday life. Together we will change the way you think in everyday life by creating a healthy mindset.
Why choose Personal Training?
Face to Face training = making you accountable
Full guidance & support during each PT session
Learn the correct technique and form for each exercise
My promise to you
- 1:1 guidance, support and accountability
- A bespoke programme to adapt your lifestyle, habits, physique & mindset
- A personalised training plan based exclusively around YOU and YOUR goals
- Guidance to improve your technique and performance, and to build your confidence in the gym
- Long-term sustainable solutions and tools to help you eliminate bad habits, stick to good habits and make tangible changes for life
What’s included
- Training programme
- Macro’s & Nutrition guide
- Option to train 2, 3 or 4 x per week
- Consultation face to face or phone call
- Measurement check-ins, habit checks & macro checks
- Regular body composition analysis
- Bring a buddy option
- Private studio – exclusive to you during your session
Start your happy healthy journey
- Improved health
- Improved strength
- Improved confidence
- Increased energy levels
- Adapted positive mindset
- Gained knowledge for sustainability
Apply Today
Schedule a call with me! I would love to learn more about you and your lifestyle so I can recommend the right custom programme for you to smash your goals! Click the button to book your 30-minute call!
