Pregnancy – What They Never Tell You
£20.00
In this book you will find all different aspects of pregnancy that you may not of been taught by health professionals. I’m a firm believer that exercise SHOULD be completed daily whilst pregnant. There are so many proven benefits to this and this book explains in an easy to understand format. We will also dive into other considerations to take into account during each trimester of your pregnancy.
In this book you will find all different aspects of pregnancy that you may not of been taught by health professionals. I’m a firm believer that exercise SHOULD be completed daily whilst pregnant. There are so many proven benefits to this and this book explains in an easy to understand format. We will also dive into other considerations to take into account during each trimester of your pregnancy.
In this book we cover:
- Each trimester – Overview, changes to you, physical activity considerations
- Abdominal muscles
- Pelvic floors
- Diastasis Recti
- Relaxin
- Posture
- Hospital bag
- And much much more
This ebook will educate you throughout each stage of your pregnancy and explain why you are seeing and feeling particular changes.
This is a digital ebook. You will not receive a hard copy.